About me

My name is Cassandra, but you can call me Cas.

10 years ago I was an agoraphobic heavy drinker and smoker with a victim mindset. I had very little respect for my body, others, or the Earth. By making small but powerful shifts in my daily choices, bit by bit I transformed my life into one I am so incredibly grateful to be living today - physically and mentally in the best shape of my life, deeply connected to nature and living in harmony with all that surrounds me.

My goal is to share the practices that led me back to my highest self, in hopes they will help others reconnect with their own inherent states of bliss.

I am a registered yoga teacher, certified mat Pilates instructor, plant-based foodie, and an ongoing student of all things wellness.

Wholeness is our natural state, and when we remove the things that prevent us from experiencing it, we thrive. In our natural state, the body remembers health, the mind remembers peace, and the soul remembers joy.